Aging is inevitable, but it does not have to be painful!
Did you know that people begin to lose strength and power in their 20's and 30's! What are you currently doing to maximize your health?
Take this 8 question quiz to see how well you are treating your body as you age.
Click on the picture or HERE to access the quiz!
More from Heafner Health Physical Therapy
Is pain stopping you from activities you love?
Invest some time in Heafner Health's recent blog posts
IT Band Syndrome: Self Treatment Strategies
Shoulder Pain While Lifting
Office Exercises for Neck Pain from Computer Work
Contact Heafner Health
Heafner Health is conveniently located inside RallySport in Boulder, Colorado. All treatment sessions are 1-on-1. We treat everyone from top athletes to weekend warriors. No doctor’s referral is required prior to evaluation!