Low Back Muscle Strains

Overview

• Muscle strains are a common source of low back pain
• ​Muscles spasms are a common symptom of irritated or strained low back muscles
• A combination of gentle, pain free movement and a gradual return to activity are important components of rehabilitation

What is a Low Back Muscle Strain

The muscles of the low back play an important role in both moving and supporting the spine. For example, the muscles must allow the spine to move when bending forward to lift a weight, and simultaneously protect the spine from excessive stress. Whenever the muscles are stretched too far or too quickly, an injury may occur. For this reason, bending, lifting, and twisting with poor body mechanics and poor preparation for movement may increase one’s risk of injury.  Additionally, inactive people and smokers are at a higher risk of straining the low back muscles. ​

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6 Low Back Pain Misconceptions

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Muscle Strain Symptoms

Following a low back muscle strain, people will often experience localized pain in the region of the strain. Spine and hip range of motion will likely be restricted as these movements can stress the injured area. Even simple motions such as rolling in bed or moving from sit to stand can cause significant strain. In an isolated muscle strain, the individual should not notice any neurological signs (numbness, tingling, muscle atrophy, or other symptoms down the legs).

Muscle Strain Treatment

Treatment of a low back muscle strain will be similar to muscle strains throughout the body. In the first few hours to days following the injury, gentle pain free movements are very important. The acronym ‘POLICE’ is a great strategy to recall the important steps following a muscle strain.

1. Protect the injured region
2. Optimally Load or stress the region in pain free range of motion
3. Ice can help decrease pain and inflammation;
4. Compression will minimize swelling 
5. Elevate the region to improve circulation and lymphatic drainage

Additionally, it is recommended to see a Doctor of Physical Therapy within the first several days following a lumbar injury. The Physical Therapist can help decrease pain and more importantly prevent injury from occurring in the future.

Bonus Treatment Advice

For previous articles on low back muscle strains, please read the following blog posts! 

Low Back Pain: Initial Steps

Low Back Pain: Tips and Advice

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About Heafner Health:
​Heafner Health Physical Therapy is owned and operated by Dr. Jim Heafner. His evidenced-based treatment approach is different than your average physical therapist. As a residency trained Orthopedic Specialist, Jim identifies the cause of people’s pain and symptoms. His treatments combine hands-on techniques (including soft tissue work and adjustments) as well as corrective exercises, with the goal of getting people back to the activities they enjoy most. Jim strongly believes that pain is not permanent, and everyone should have the opportunity to be strong and healthy throughout their entire life.
 
Heafner Health is conveniently located inside RallySport in Boulder, Colorado. All treatment sessions are 1-on-1. We treat everyone from top athletes to weekend warriors. No doctor’s referral is required prior to evaluation! Stop managing your pain and start your path to wellness. Learn more at www.heafnerhealth.com