Low Back Pain: Tips & Advice

​How Common is Low Back Pain?

80% of people will experience low back pain

What are the Common Causes of Low Back Pain?

1. Prolonged postures (Ex: sitting for long periods while working)
2. Repetitive movements (Ex: running, lifting, or biking with improper form)

What Can You Do to Prevent Back Pain?​

 Studies have shown that poor hip strength, decreased motion in the middle back, and decreased motion in the hips are all risk factors for having low back pain.

1. Improve the timing & activation of the gluteal muscles
2. Make sure the middle back has healthy movement
3. Perform regular hip mobility exercises

 
You do not have to live with low back pain. In many instances, it can be fixed with proper movement patterns.
 

Proper Movement is the Cure!

Questions? Email: jim@heafnerhealth.com