Heafner Health Movement & Mobility Sessions

Full Body Movement Routine

IT Band & Plantar Fascia Movement Routine

  • Equipment: Foam roller and tennis ball/lacrosse ball 
  • Equipment: Foam roller and tennis ball/lacrosse ball 

IT Band and Plantar Fascia Movement Routine

Full Body Movement Routine
  • Equipment: Foam roller and tennis ball/lacrosse ball 
  • ​Equipment: Foam roller and tennis ball/lacrosse ball 

Plantar Fascia, Shins, and Calf Movement Routine

Neck, Middle Back, Shoulders Movement Routine

  • Equipment: Foam roller, small ball, and a towel/band 
  • ​Equipment: Foam roller, small ball, and a towel/band 

"Touch Your Toes" Movement Routine 

Healthy Knees Movement Routine
  • Equipment: Foam roller and small ball
  • Equipment: Foam roller, small ball, and a towel

Upper Body Movement Routine

  • Equipment: Foam roller and small ball

Morning Mobility Movement Routine

  • Equipment: Foam roller, small ball, and a towel

Lower Body Post-Run Movement Routine

Upper Body "Schneck Pain" Movement Routine
  • ​Equipment: Foam roller and small ball
  • ​Equipment: Foam roller and small ball

Strong & Healthy Lower Back Routine

Foot & Ankle Flexibility Routine
  • ​Equipment: Foam roller and small ball
  • Equipment: Foam roller and small ball

Bodyweight Shoulders Workout Routine