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Practicing Pain is Like Shooting Free Throws

8/2/2018

 
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After being fouled in a basketball game, players find themselves at the free-throw line to take a shot. Overall, the shooting motion looks relatively similar among players, but there are small differences that make each player’s technique unique to them. If you watch closely, you may notice that each player has their own stance, pre-shot routine and shooting mechanics. 

A professional basketball player spends countless hours practicing this shot and developing a routine that makes them feel comfortable and confident.
There’s a saying in neuroscience that’s applicable here: “Nerves that fire together, wire together.” With practice, their brain creates a crisp and fine-tuned program for shooting the free throw, and repetition makes approaching their shot second nature. The less thinking required for the actual shot mechanics, the less they’ll try to make small adjustments in response to stress, pressure, fatigue and fear that could interfere with making the shot. This ability of the brain to adapt, change, rewire and refine is referred to as neuroplasticity. ​
The repeated experience of pain is fired and wired together similarly to practicing free throws. The more you experience, think about and focus on pain, the more you can improve your brain’s ability to activate that pain program. Just like the way practice refines the shooter’s skills, the more you expect and believe pain will occur, the more likely pain will actually occur.
Luckily, neuroplasticity is a two-way street. Through physical activity and mental rehearsal, you can literally “practice pain away.” The repetition of practicing pain away allows you to have a greater capacity to better respond to work stress, lack of sleep and other daily stressors. Focusing on new and different ways to think and move can create a stronger program in the brain that better understands the experience of pain. Remember, nerves firing and wiring together can be good or bad, depending on what you practice. ​
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Learn how pain is like an alarm system!
Pain is Like an Alarm System

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Want More Analogies Similar to This One?

For this analogy and 50+ others, I highly recommend checking out my new book with co-author Jarod Hall. The book is titled Sticks and Stones. It is a collection of analogies & stories to help people gain a deeper understanding of the complex nature of pain. With each analogy and metaphor covered throughout this text, you’ll find multiple stories that help relate the complex topics of pain, tissue breakdown, posture and more. Through each story, you’ll notice a strong focus on the power of language. 
Learn more!
Jim Heafner PT, DPT, OCS
Heafner Health Physical Therapy
Boulder, Colorado
Manuel Franco
8/29/2023 10:10:29 pm

I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga Michael to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is [email protected] and you can also call or Whats-app him at +2348167159012 so you guys can contact him


FIX THE FOLLOWING PROBLEMS TO ALL ACROSS THE
GLOBE ON:

Get your ex back spell
Lottery Spell
Love/Reunion Spell
Pregnancy Spell
Protection Spell
Freedom From Prison Spell
Marriage spell
Killing/Revenge spell
Healing/Cure spell


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EMAIL: [email protected] OR Call and WHATS-APP HIM +2348167159012

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7/14/2024 07:59:37 am

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I want to give thanks to Dr Gerald for bringing back my ex husband. No one could have ever made me believe that the article I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Dr Gerald is a very dedicated, gifted, and talented person, It was one of the best things I have ever done. My love life was in shambles, I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he broke up with me again. I was confused and do not know what to do again, rather them to get in contact with Dr Gerald. He did a love spell that made my husband come back to me. We are now very much happy with ourselves. Dr Gerald makes him realize how much we love and need each other. This man is for REAL and for good, he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well, in our love life. Contact

FIX THE FOLLOWING PROBLEMS TO ALL ACROSS THE
GLOBE ON:

Get your ex back spell
Lottery Spell
Money spell
Pregnancy spell
Prosperity spell
Protection spell
Freedom From Prison spell
Love/Reunion spell
Marriage spell
Healing spell

Email: [email protected]

WhatsApp: +14242983869

Facebook Page: https://facebook.com/Psychicspiritualrealm

Mary Robinson
12/18/2023 01:23:31 pm

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David Garcia
3/19/2024 09:09:21 pm

HOW I QUICKLY RECOVERED BACK MY STOLEN FUNDS WITH THE ASSISTANCE OF WALLDRIVE CYBER SECURITY SERVICE.

It is very important to be vigilant and carry out enough research before investing in crypto. I was among the victims of a huge crypto investment scam that saw me lose all my money. I was depressed and thought of giving up until a family friend of mine introduced me to Walldrive Cyber Security Service. This is a professional and reliable crypto recovery company with many years of experience in the recovery business. Walldrive Cyber Security Service was able to assist with the recovery of my lost crypto after I provided them with enough information about the fake investment company. I will warn future crypto investors to be extra cautious and avoid falling for any crypto scam. 

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3/20/2024 12:33:52 pm

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I never thought I would be able to see my marriage work again despite the fact that everything had already been working against me, Dr Isikolo came to my rescue. I had a problem in my home which made my husband left and I was already pregnant and it became difficult for me to cope without him in my life. His family supported me all along but no one could help reunite us back except Dr Isikolo who responded at the time I needed help the most. He got the problem fixed and my husband returned back home to me just after 48 hours because he was still living in the same city with me. It quite amazing when you find help where you least thought you can get help. Once again thank you Dr Isikolo for all you do to help people in dire need of assistance. Email him via: [email protected] or WhatsApp him on +2348133261196

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5/16/2024 02:56:56 am

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5/16/2024 02:58:59 am

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6/9/2024 08:13:32 am

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6/12/2024 12:56:43 pm

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6/20/2024 10:38:57 pm

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Alois Darragh
6/21/2024 12:56:58 pm

I was defrauded of almost $540,000; if you want to get your lost bitcoin back, this is the key. I nearly lost everything when I sent this Russian guy money via Bitcoin during our conversation. However, EVIL HACKERS RECOVERY prompt involvement allowed me to promptly reclaim my $340.000 worth of Bitcoin. I have referred him to a few friends and co-workers since they are very excellent at what they do, and they have all turned into happy clients. They are reachable and have been a huge assistance to me in the trading profession. Hacking and Money Recovery. They are the greatest at both, possessing a variety of abilities to retrieve money and expose con artists. I'm relieved to have my money back, and I don't feel guilty about being the victim of one of these cunning and complex scams. By reporting, you might be able to receive back some or all of the money you lost and stop the con artists from picking on more people. To get your money back from a Bitcoin scam, and other hacking services You can thank me later if you get in touch with this EVIL HACKERS RECOVERY. Email address: recoveryevilhackers @gmail.com OR WhatsApp: +353899820359

Angel Castor
7/4/2024 03:36:54 pm

I'm Angel Castor from the US. White Caucasian Female. I'm 43 years old and I got married at the age of 25, I have only two children and I am living happily.

Five years ago, my husband's behavior became so strange that I didn't really understand what was going on. He packed out of the house to another woman’s house and I love him so much that I
never dream of losing him, I tried my best to make sure that my husband got back to me but all to no avail, I cried and cried seeking help. I discussed it with my best friend Alison and she told me she can help me. She told me of a man called Dr. Odunga, she told me he is a very great man and a real man that can be trusted and there is nothing concerning love and Pregnancy issues he cannot solve and she told me how he has helped her and countless number of people in

restoring their relationship. I quickly contacted his email address at [email protected] I explained all my problems to him, he told me that I should not worry that all my problems will be fine. Presently, I am very happy I got my husband back to me with the help of Dr. Odunga and we are living happily with so much love for each other. What-app message/call him at +2348167159012 to help you  

cindy link
7/11/2024 04:52:54 pm

I have been suffering from (HPV) disease for the past four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the Internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr Akhigbe and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr Akhigbe telling him about my (Herpes Virus) he told me not to worry that i was going to be cured!! hmm i never believed it, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email [email protected] Call or Text him number on whatsapp +2347083551316
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Virginia Harold
7/14/2024 08:00:35 am

Advice to save your marriage and get your Ex Boyfriend/girlfriend back ,contact [email protected] or WhatsApp +14242983869 for Urgent effective love Spell to get ex lover back or save you marriage fast and his result is 100% guaranteed.

I want to give thanks to Dr Gerald for bringing back my ex husband. No one could have ever made me believe that the article I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Dr Gerald is a very dedicated, gifted, and talented person, It was one of the best things I have ever done. My love life was in shambles, I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he broke up with me again. I was confused and do not know what to do again, rather them to get in contact with Dr Gerald. He did a love spell that made my husband come back to me. We are now very much happy with ourselves. Dr Gerald makes him realize how much we love and need each other. This man is for REAL and for good, he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well, in our love life. Contact

FIX THE FOLLOWING PROBLEMS TO ALL ACROSS THE
GLOBE ON:

Get your ex back spell
Lottery Spell
Money spell
Pregnancy spell
Prosperity spell
Protection spell
Freedom From Prison spell
Love/Reunion spell
Marriage spell
Healing spell

Email: [email protected]

WhatsApp: +14242983869

Facebook Page: https://facebook.com/Psychicspiritualrealm

Mirabela Hank
7/14/2024 03:01:01 pm

My husband just woke up and decided our marriage was over. For a few months now, Hank and i have not been going well because he was having an affair with his assistant at work. I loved my husband so much and decided to stay and work on our marriage. In a short time, Hank stopped coming home and his close friend told me he has another apartment where he live with her. I was hurt and went on seeking for help because Hank was different from the man i married 10 years ago. Luckily, i found Dr Ilekhojie who promised to return my husband back to me. He performed a reconciliation spell and he returned back and now we are both happy again with our boys. If you have issues like mine, send Dr Ilekhojie an Email [email protected] or contact him on Whatsapp/Viber +2348147400259

obodubu monday
7/17/2024 09:10:05 pm

Dr. Obodubu Monday is recognised all over the world of marine kingdom, As one of the top fortunate and most powerful spell casters doctor of charms casts from the beginning of his ancestors ship until now Dr. Obodubu Monday lives strong among all other spell casters, there have never been any form of impossibility beyond the control of Dr. Obodubu Monday it doesn’t matter the distance of the person with the problems or situation, all you have to do is believe in the spell casting Dr. Obodubu Monday cast that works, he always warns never to get his charms cast if you do not believe or unable to follow his instruction. it is the assignment of the native doctor Dr. Obodubu Monday to offer services to those in need of spiritual assistance not minding the gravity of your situations or distance as long as water, sea, ocean, lake, river, sand, etc. are near you, then your problems of life would be controlled under your foot. if you need any spiritual help on any of these WhatsApp Doctor Obodubu on : +234 705 993 7909

Get Your Love Back

Fruit Of The Womb

Fibroid

Business Boom

Financial Breakthrough

Get Rich Without Ritual

Do As I Say

Bad Dream

Promise And Fail

Epilepsy

Land/Court Case

Mental Disorder

Political Appointment

Visa Approval

Cancer

Examination Success

Spend And Get Back

Good Luck

Natural Neath

Hypertension

Stroke

Sickle cell

Impotency

Win Court case

Promotion At Work

Commanding Tone

Protection Ring

Marriage Success

Love Ring

Favour Ring

Recover Lost Glory

Spiritual Power For Men Of God

Travel Success Ring

Job Success

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And Many, More

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QUEEN
7/17/2024 09:18:57 pm

Hi guys, i don’t have much to say now now, Than to say thanks to Dr. Monday for rescuing me and my family from poverty, and for getting my husband and my Job back, i love playing lottery , but winning is my biggest problem, Ill never forget the day i come in contact with Dr Monday, whose lottery spell make me a winner, some million Dollars , after giving me a sure winning numbers within 3 days to play,my financial status is settled for good,now i have started to live my dream life after 12 years of playing the lottery A big thanks to Dr Monday, am grateful for all you have done for me and family, he can be reach on Via WhatsApp +234 705 993 7909

Lauren Smith link
7/18/2024 12:11:49 am

I would without reservation recommend working with Advance ATM Card. I got my Program Blank ATM card from them. They are the best hacking company so far, their email:  [email protected]   contact them and get a hack card that is capable of withdrawing money from any ATM machine and make a lot of money. Thank you Advance ATM Card Company for helping me . contact them at   [email protected] WhatsApp number +33758779954

Hellen Johnson
8/16/2024 10:23:35 am

my name is Hellen Johnson i,m from washington losing my job was a devastating blow, and just when I thought things couldn’t get any worse, I found myself grappling with an even more distressing situation. A week after being laid off, I fell victim to a ruthless cyber attack that wiped out my Bitcoin account, draining it of its £53,000 worth of digital currency. The feeling of betrayal and devastation was overwhelming, as I struggled to come to terms with the magnitude of the loss. The hackers had managed to gain access to my Bitcoin account credentials, leaving me feeling utterly vulnerable and exposed. It was a violation of not just my financial security, but also my sense of trust and privacy. The realization that my hard-earned savings had been plundered by faceless criminals left me reeling with shock and disbelief. In my darkest hour, a friend reached out with a glimmer of hope. They referred me to SMOOTH RECOVERY , a renowned asset recovery team specializing in combating cybercrime. With little left to lose, I reached out to them, sharing all the necessary information about the incident in the hopes of finding some semblance of justice amidst the chaos. To my amazement, the team at SMOOTH RECOVERY sprang into action with unwavering determination. Utilizing their advanced technology and expertise, they embarked on a relentless pursuit to track down the hackers and recover my stolen bitcoins. It was a race against time, but their commitment to helping victims like myself never wavered. Days turned into weeks as the investigation unfolded, each moment filled with uncertainty and anxiety. But finally, after what felt like an eternity, I received the news I had been desperately hoping for – SMOOTH RECOVERY had successfully traced the hackers and recovered my stolen bitcoins. The sense of relief and gratitude that washed over me was indescribable, as I realized that justice had finally been served. However, the assistance provided by smooth recovery didn’t end there. In addition to recovering my lost funds, they also helped me secure my digital access reliably, providing invaluable guidance and support to prevent future cyber attacks. Their dedication to their client’s safety and well-being is truly commendable, and I am forever grateful for their unwavering commitment to helping individuals like myself navigate the complexities of cybercrime. In the aftermath of this harrowing experience, I am filled with a newfound sense of resilience and determination. While the scars of the past may never fully heal, I take solace in knowing that I have the support of organizations like SMOOTH RECOVERY to help me rebuild and reclaim my financial freedom. Contact info; smoothrecovery3 @gmail.com

Hellen Johnson
8/18/2024 01:15:56 pm

my name is Hellen Johnson i,m from washington losing my job was a devastating blow, and just when I thought things couldn’t get any worse, I found myself grappling with an even more distressing situation. A week after being laid off, I fell victim to a ruthless cyber attack that wiped out my Bitcoin account, draining it of its £53,000 worth of digital currency. The feeling of betrayal and devastation was overwhelming, as I struggled to come to terms with the magnitude of the loss. The hackers had managed to gain access to my Bitcoin account credentials, leaving me feeling utterly vulnerable and exposed. It was a violation of not just my financial security, but also my sense of trust and privacy. The realization that my hard-earned savings had been plundered by faceless criminals left me reeling with shock and disbelief. In my darkest hour, a friend reached out with a glimmer of hope. They referred me to SMOOTH RECOVERY , a renowned asset recovery team specializing in combating cybercrime. With little left to lose, I reached out to them, sharing all the necessary information about the incident in the hopes of finding some semblance of justice amidst the chaos. To my amazement, the team at SMOOTH RECOVERY sprang into action with unwavering determination. Utilizing their advanced technology and expertise, they embarked on a relentless pursuit to track down the hackers and recover my stolen bitcoins. It was a race against time, but their commitment to helping victims like myself never wavered. Days turned into weeks as the investigation unfolded, each moment filled with uncertainty and anxiety. But finally, after what felt like an eternity, I received the news I had been desperately hoping for – SMOOTH RECOVERY had successfully traced the hackers and recovered my stolen bitcoins. The sense of relief and gratitude that washed over me was indescribable, as I realized that justice had finally been served. However, the assistance provided by smooth recovery didn’t end there. In addition to recovering my lost funds, they also helped me secure my digital access reliably, providing invaluable guidance and support to prevent future cyber attacks. Their dedication to their client’s safety and well-being is truly commendable, and I am forever grateful for their unwavering commitment to helping individuals like myself navigate the complexities of cybercrime. In the aftermath of this harrowing experience, I am filled with a newfound sense of resilience and determination. While the scars of the past may never fully heal, I take solace in knowing that I have the support of organizations like SMOOTH RECOVERY to help me rebuild and reclaim my financial freedom. Contact info; smoothrecovery3 @gmail.com

KATE POTTERIES
9/1/2024 08:43:29 pm

I'm very very excited. Days back I found a review forum about how GHOST CHAMPION HACKER RECOVERY helped out in getting back loss funds. However, GHOST CHAMPION HACKER and company, did a tremendous job and helped me recovering my money out successfully, you can contact GHOST CHAMPION HACKER email GHOSTCHAMPIONWIZARD(at)Gmail dot com
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EMAIL: [email protected]

KATE POTTERIES
9/2/2024 02:01:55 pm

I'm very very excited. Days back I found a review forum about how GHOST CHAMPION HACKER RECOVERY helped out in getting back loss funds. However, GHOST CHAMPION HACKER and company, did a tremendous job and helped me recovering my money out successfully, you can contact GHOST CHAMPION HACKER email GHOSTCHAMPIONWIZARD(at)Gmail dot com
Telegram : https://t.me/WizardGhosthacker
Is more better to read and check individuals reviews and testimonies Please you all should stay safe out there, The internet is full of crooks that's why I endorse GHOST CHAMPION HACKER as the best crypto recovery specialist to recover all stolen digital assets
EMAIL: [email protected]

HOW I GOT BACK MY EX WITH THE HELP OF LOVE SPELL
9/6/2024 04:25:12 am


I am so proud and happy to be here to share this remarkable testimony, wonderful and extraordinary, I just can't believe now my ex-husband is here with me begging for all his wrong doings, telling me how empty he felt all the while he was away, he left me and caused me so pain after a divorce that occurred 5 months ago. And this whole miracle happened immediately after I contacted Dr. Balbosa for help, I am the happiest woman in the whole world today i would say' having him again by my side, my husband came back to me within 24 hours. It was a miracle for me and my family. I am so happy now and I do not know how much to express my gratitude and appreciation to Dr.Balbosa. I would strongly recommend him if you need immediate help as it is guaranteed.
Email him today:
EMAIL: [email protected]
WEBSITE: https://balbosasolutionhome.com

Isabella O'Donnell
9/10/2024 12:11:51 pm

DON'T GIVE UP! How to Recover Your Lost Crypto Funds

I fell victim to a scam online a few days back and lost about $20,000 usd to a fake trading platform online. I was heartbroken and I really needed help so I contacted a friend who linked me with a group of experts. I really did not believe I could recover my lost funds but thanks to JETWEBHACKERS They helped me within a space of 5 working days recover all my scammed funds including all my profits from the scam company. I am forever grateful and I hope people in my shoes get the help they need as well. Contact JETWEBHACKERS for more information.

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Gerome Mondzinger link
9/17/2024 04:01:56 am

George Wizard Recover NOW TO RECOVERY YOUR LOST CRYPTOCURRENCY Hello to everyone. According to statistics, digital trading (Forex, Crypto) is the best option to earn money working from home. However, scammers have made it impossible for anyone to profit from trading. Many people have been scammed and have lost their life savings as a result of scammers. I was previously a victim of digital trade fraud, but with the help of George Wizard Recovery Home, I was able to retrieve my lost assets. He also showed me the trick of trading as well as the best method to enter the market and when to exit the market. He is giving away free tutorials on how to become a great trader and how to regain your lost dollars. Please contact him right away. Send an email to /
[email protected] Whatsap: +1 (908) 768-4663 thank you George Wizard Recovery.

Chung link
10/1/2024 08:36:07 pm

Anyone out there seeking to recover any lost bitcoin from cryptocurrency form of online scams or wallet hackers , i recommend this wonderful man mr George Wizard, he specializes on recovery of lost funds I got scammed $175k in BTC he helped me recover my lost BTC from a scam broker after I provided all necessary information and all requirements to him, my funds was finally recovered, I’m glad I was able to recover my funds Do not hesitate to contact George Wizard Recovery Home on georgewizardrecoveryhome AT gmail DOT com/ or WhatsApp +1 (908) 768-4663 if you are a victim of any crypto currency scam seeking to place recovery of you lost or stolen funds , I’ll advise you contact him and follow his instructions so he could help you get back your funds…


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