As a physical therapist, patients often ask 'what is the single best thing I can do for my health?' As we all know, their is no single 'best answer.' Science has shown us that a combination of proper diet, exercise, minimizing stress, having positive relationships, and more all have positive indications for a healthy life. In the video below, Dr. Roberts investigates the single best variable for our health. Interestingly, he was able to find one key factor that was superior to any other at improving health. The best part? It's easy to do!
A few keys points from the video below:
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