Take the Pain-Risk Assessment Quiz!

Over 60 questions (and a few movements) to help you identify your risk of developing pain OR experiencing an injury in the future. 

Learn About Pain

Movement

Stress

Nutrition

Factors that Impact Pain

Sleep, Stress, Nutrition, Movement...

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Get started by clicking on one of the pictures

Sleep

Friendship/Community

Patient Resources by Body Region

Pain management resources are part of Heafner Health's partner website, The Pain Free Project.

Neck Pain

Low Back Pain

Shoulder Pain

Knee Pain

Foot/Ankle Pain

Move. Play. Learn.

Daily Movement Routine

Runners

Download the Pre-Run
​Warm Up Routine 

Single page PDF download

Go to the Routine

Contact Heafner Health:
Email: Jim@HeafnerHealth.com
Phone: 618.604.3293

Heafner Health is located inside RallySport Health and Fitness:
2727 29th Street
​Boulder, CO 80301