HEAFNER HEALTH
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  • Home
  • About
    • Testimonials
    • In the Community
    • Wrinkles Book
  • Request an Appointment
  • Services
  • Blog
  • Mobility Sessions

Take the Pain-Risk Assessment Quiz!

Over 60 questions (and a few movements) to help you identify your risk of developing pain OR experiencing an injury in the future. 

Learn About Pain

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Movement
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Stress
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Nutrition

Factors that Impact Pain

Sleep, Stress, Nutrition, Movement...

Get started by clicking on one of the pictures
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Sleep
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Friendship/Community

Patient Resources by Body Region

Pain management resources are part of Heafner Health's partner website, The Pain Free Project.
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Neck Pain
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Low Back Pain
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Shoulder Pain
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Knee Pain
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Foot/Ankle Pain

Move. Play. Learn.

Daily Movement Routine

Runners

Download the Pre-Run
​Warm Up Routine 

Single page PDF download
Go to the Routine
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Contact Heafner Health:
Email: 
[email protected]
Phone: 618.604.3293


Heafner Health is located inside RallySport Health and Fitness:
2727 29th Street
​Boulder, CO 80301
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