Download the Pre-Run Mobility Warm-up Routine

Contents

  • 5 specific exercises and movements for runners
  • Focus points: mobilize the hips and calves & prime the gluteal muscles for running
  • Purpose: target muscles groups that will be used while running
  • The routine can be used for a post-run warm down as well

Download Here
pre-run_routine.pdf
File Size: 1458 kb
File Type: pdf
Download File

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