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  • Home
  • About
    • Testimonials
    • In the Community
    • Wrinkles Book
  • Request an Appointment
  • Services
  • Blog
  • Mobility Sessions

Movement University
Movement for Life

What is Movement University?

Free movement based videos and tutorials for people who are experiencing pain
​Specific videos that bring awareness and perception to how and why we move
Learn to enjoy movement again! in other words, learn to play again.

Where to Begin

I'm having pain!
I Want to Learn!
​SPORT AND ACTIVITY PAGES

Sample Videos

Daily Tissue Care Routine
Pre-Squat Mobility Warm-up Routine

Runners with Knee Pain
Strong Knees Routine
How we MOVE governs how we FUNCTION. Poor movement equates to stiffness and increased risk of injury. Regular movement promotes longevity!

Movement Tests

Our Movement Tests should give you a general idea regarding how well you are moving
General Routines
Shoulder/Wrist Pain
Neck Pain
Hip/ Pelvis Pain
Middle Back Pain
Knee Pain
Low Back Pain
Ankle Pain
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