Where to Begin

​SPORT AND ACTIVITY PAGES

Sample Videos

Daily Tissue Care Routine
Pre-Squat Mobility Warm-up Routine
Runners with Knee Pain
Strong Knees Routine
How we MOVE governs how we FUNCTION. Poor movement equates to stiffness and increased risk of injury. Regular movement promotes longevity!

Movement Tests

Our Movement Tests should give you a general idea regarding how well you are moving