HEAFNER HEALTH
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  • Home
  • About
    • Testimonials
    • In the Community
    • Wrinkles Book
  • Request an Appointment
  • Services
  • Blog
  • Mobility Sessions

I'm in Pain​

General Routines
Shoulder/Wrist Pain
Neck Pain
Knee Pain
Middle Back Pain
Hip/ Pelvis Pain
Low Back Pain
Ankle Pain
IT Band Syndrome: Self Management
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​IT Band Syndrome: Self Management
Shoulder Pain while Lifting
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Shoulder Pain while Lifting

Heel Pain Self Management
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Heel Pain Self Management Exercises
Do you have Neck Tension from Typing
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Neck & Shoulder Pain Self Management

Low Back Pain Management
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Managing Low Back Pain
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Back Pain Example Routine
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