Chronic Pain Workshop

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In this 3-part series, clients can expect to learn about pain management strategies, improve their quality of life, and live with less pain.​
Session Descriptions​
1:  Take Control of Your Pain

Goals and Objectives
  • Learn about pain! 
  • Learn how pain works in the body
  • Introduction to anatomy and science of the human brain
  • Receive pain management resources
2: Acute versus Chronic Pain

​Goals and Objectives
  • Learn the difference between acute and chronic pain 
  • Learn how chronic pain effects the brain
  • Discussion of biological and psychological components of pain
  • Learn how to reverse chronic pain changes
3: Pain Management Strategies 

​​Goals and Objectives
  • What is neuroscience education? 
  • ​Learn daily pain management strategies
  • Retraining the brain
  • ​Introduction into Neurolinguistic programming 
​
The best treatment for chronic pain integrates exercise, pain education, and mindfulness regarding pain triggers.
The 3 week workshop series begins: 
Wednesday 5/17, 6-8 p.m.
Wednesday 5/24, 6-8 p.m.
Wednesday 5/31, 6-8 p.m.
Each session will include:
  • One-hour educational session​
  • 45-minutes of corrective exercises
  • 15-minute Q&A ​
Following each educational session a 45-minute general movement and corrective exercise session will take place. The workout will compliment the information gained during the session.* The workout session is geared toward people of all ages and fitness levels. The focus will be restoration!  
*All sessions will be held in a group setting. Feedback, personal stories and experiences are all welcome.