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Over the weekend, Keith Allen and I put on a workshop at the Yoga Pod in Boulder discussing simple strategies to maximize spinal health while performing yoga. We broke down the general families of yoga- forward folds, back bends, and twists- as these three movements are performed repetitiously throughout any yoga class. In the videos below, I am going to demonstrate a few cues that Keith and I taught to effectively engage your core while performing various yoga postures. Properly Engaging the Deep Core Muscles Forward Fold Postures Forward folds have great calming benefits for the nervous system, which is important after a low back injury. These poses are very grounding and provide a stretch to the entire posterior chain- back and legs. Backbend Postures Backbends are ideal for people who spend excessive amounts of time sitting each day. The focus should be on opening up the heart and chest, while bending back from the middle of your spine. You should not feel muscle cramps or tightness in the low back when performing cobra, sphinx, or other back bends. Whether you are experiencing any low back issues or not, understanding the importance of core activation throughout your Yoga practice will save your spine and allow you to practice more fully. -Jim Heafner PT, DPT, OCS E: [email protected] T: 618.604.3293 Like this post? See more from Heafner Health Physical Therapy
Manuel Franco
8/29/2023 10:41:47 pm
I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga Michael to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is [email protected] and you can also call or Whats-app him at +2348167159012 so you guys can contact him
Hailey Garcia
6/20/2024 11:01:30 pm
My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn't stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn't feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email [email protected] Comments are closed.
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