I often get asked the question, “What is the best posture?” The answer is not what people expect nor what they want to hear. People expect me to say proper posture is when the spine is lengthened, the core is engaged, the hips are neutral, the knees slightly bent, and shoulders resting back. While this is a great static posture, there is nothing functional about this position. The best posture is one that requires regular movementThink about posture as a state of constant change that is always evolving and adapting to the demands of life. The best posture is a dynamic one that stimulates the brain and stresses the body in unique ways. Our body is designed to explore the capacity of our movement throughout our entire lives. We need to be stable in certain positions and quick and agile in others. Injuries are more common in older people simply because we lose our dynamic posture. Think about the last time grandma or grandpa performed a jumping movement. It simply does not happen. Be Dynamic!
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Manuel Franco
8/29/2023 10:36:58 pm
I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga Michael to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is odungaspelltemple@gmail.com and you can also call or Whats-app him at +2348167159012 so you guys can contact him
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