"My hamstrings are tight... and I stretch all the time!" |
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Take Home Advice
1) Perform dynamic joint mobility exercises as part of your warm-up and cool down. Instead of isolating one muscle group and stretching for 30, 60, or 90 seconds, I recommend only holding the end-range of a mobility exercise for 1-2 seconds.
2) Perform joint mobility exercises first, then static stretching second. Targeting the joint first will allow the muscles to get further into the stretch.
3) Find a daily mobility and maintenance routine! This routine should incorporate whole body movements (like the exercises above) and last approximately 10-15 minutes.
2) Perform joint mobility exercises first, then static stretching second. Targeting the joint first will allow the muscles to get further into the stretch.
3) Find a daily mobility and maintenance routine! This routine should incorporate whole body movements (like the exercises above) and last approximately 10-15 minutes.
Reference:
Myers, Thomas W. (2011). Anatomy Trains. London: Urban & Fischer.
Myers, Thomas W. (2011). Anatomy Trains. London: Urban & Fischer.
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