The Best of Boulder 2017 recognizes the best local businesses in Boulder County. Please vote for Heafner Health Physical Therapy on this year's survey! Where to vote: 1) Click the button below! 2) Go to question #91: Alternative Health Care Provider under Health and Fitness 3) Write in: Heafner Health Physical Therapy Heafner Health Physical Therapy Blog Posts:![]() Healthiest Sitting Posture While At Work We have all heard about the negative effects of prolonged sitting. In fact, some people argue that sitting is the new smoking. Unfortunately, chairs are not going anywhere, so we need to make sure we are sitting in a healthy position for our spines! In this post, I will discuss how to sit in a healthy posture to minimize the negative effects of the chair. Continue reading... ![]() Knee Pain? Consider this Sleeping Adjustment I was recently teaching a workshop at a local gym when I asked the audience, "Who here has knee pain?" Nearly two-thirds of the crowd raised their hands. While this number may seem alarmingly high, greater than 60% of people report knee pain at some point during their adult life. Generalized knee pain is the 3rd most common reason Americans visit their doctor each year. In the clinic, I find that women are at a greater risk for knee pain than men. Simple postural cues and sleeping adjustments can be made to minimize the stresses placed across the knee each day. Continue reading...
1 Comment
Manuel Franco
8/29/2023 10:37:57 pm
I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga Michael to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is odungaspelltemple@gmail.com and you can also call or Whats-app him at +2348167159012 so you guys can contact him
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